Melatonin
Melatonin is generally considered a more natural medicine used in the treatment of insomnia. Melatonin is a hormone that tells the brain when it is dark, and it is secreted by the pineal gland. Production of this hormone decreases with age, and therefore a supplement can be provided for this lost melatonin from the pineal gland. It is advised that you seek medical advise before taking this medication and ensure you have the correct dosage for your condition. However, it may be a good idea to try this more natural method before taking any other medication.
- Types of Insomnia
- Symptoms of Insomnia
- Effects of Insomnia
- Living & Coping with Insomnia
- Treatment for Insomnia
- Medications for Insomnia
- Types of Sleep Apnoea
- Treatment for Restless Legs Syndrome
- Medication for Restless Legs Syndrome
- Effects of Narcolepsy
- Symptoms of Delayed Sleep Phase Syndrome
- Nightmares & Night Terrors
- Sleep Walking
- Sleep Talking
- Sleep Disorders & Sleep Problems in Children
- Natural Aids to Help you Sleep
- Sleep Disorders A-Z
- Sleep Disorders Questions
SLEEP DISORDERS & SLEEP PROBLEMS
- Find Sleep Clinics, Specialists & Centres
- Sleep Disorders & Problems Guide
- Importance of Sleep
- A Healthy Night’s Sleep
- Factors Affecting Sleeping Patterns
- Insomnia
- Sleep Apnoea
- Restless Leg Syndrome
- Narcolepsy
- Delayed Sleep Phase Syndrome
- Snoring
- Other Sleep Related Problems
- Parasomnia's
- Sleep Disorders, Who Suffers?
- Diagnosing Sleep Disorders
