Stimulants
Stimulants include caffeine, alcohol and nicotine. They are highly un-recommended for people who suffer from any kind of sleep disorder as they can stimulate your body when your body should be trying to relax to sleep. Equally, stimulants should not be sought throughout the day to ease excessive tiredness, as this will only exaggerate the problem when you come down from the stimulant high. However, stimulants are provided if you suffer from Narcolepsy to ease your excessive daytime sleepiness. Your doctor will provide you with medicated stimulants (e.g. Amphetamines & Pemoline) should he/she feel that it is necessary. Otherwise, you should not rely on stimulants.
- Types of Insomnia
- Symptoms of Insomnia
- Effects of Insomnia
- Living & Coping with Insomnia
- Treatment for Insomnia
- Medications for Insomnia
- Types of Sleep Apnoea
- Treatment for Restless Legs Syndrome
- Medication for Restless Legs Syndrome
- Effects of Narcolepsy
- Symptoms of Delayed Sleep Phase Syndrome
- Nightmares & Night Terrors
- Sleep Walking
- Sleep Talking
- Sleep Disorders & Sleep Problems in Children
- Natural Aids to Help you Sleep
- Sleep Disorders A-Z
- Sleep Disorders Questions
SLEEP DISORDERS & SLEEP PROBLEMS
- Find Sleep Clinics, Specialists & Centres
- Sleep Disorders & Problems Guide
- Importance of Sleep
- A Healthy Night’s Sleep
- Factors Affecting Sleeping Patterns
- Insomnia
- Sleep Apnoea
- Restless Leg Syndrome
- Narcolepsy
- Delayed Sleep Phase Syndrome
- Snoring
- Other Sleep Related Problems
- Parasomnia's
- Sleep Disorders, Who Suffers?
- Diagnosing Sleep Disorders
