Benefits of Atkins
Quick Weight Loss
As the Atkins diet lowers your insulin levels it is very good if you want to lose weight quickly – for example, for a particular occasion. It is also a good diet for you if you have hyperinsulinemia and insulin resistance.
Avoiding Calorie Counting
It can be very refreshing not to have to count calories to ensure you lose weight. This is particularly true if you have tried many calorie controlled diets in the past – to change how you perceive food and their relevance in your diet can be relieving and possibly quite liberating.
Foods Allowed on Atkins
The refreshing thing about the Atkins diet is that you are allowed, and often even encouraged, to eat foods that are usually heavily restricted or prohibited on most other diets. This in turn may mean that you are more likely to make a success of your diet, particularly if you bear in mind that there are still certain rules you must keep to to ensure optimum weight loss on the Atkins diet.
- Introduction to Atkins
- Does Atkins Diet Work?
- Atkins & Food
- Weight-Loss on the Atkins Diet
- Meal Plans for the Atkins Diet
- Incorporating Atkins into your Existing Meals
- Simple, Quick, Easily-Available Foods on Atkins
- Snack with Atkins Diet
- Atkins & Alcohol
- Side Effects of Atkins
- Weaknesses of Atkins
- Atkins Diet for Vegetarians
- Dangers of Atkins
- Benefits of Atkins
- Atkins & Pregnancy
- Atkins & Athletes
- Atkins & Children
- Atkins & Medical Conditions
- Atkins & Diabetes
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