Brittle Nails in Menopause
Onychorrhexis (brittle nails) is taken from the Greek words for bursting nails; this symptom is common in menopausal women because oestrogen levels fall and this contributes to difficulty balancing fluid levels in the body. The result is uneven, discoloured and weak nails.
Brittle nails are caused by a lack of keratin; keratin is created in your nail beds and it helps to keep your nails strong and healthy. If you produce sufficient levels of keratin, you'll notice that your nails are even and less prone to breaking and cracking. The most common risk factor for brittle nails in menopause is dehydration; in order to prevent this, it is advisable to make sure that you drink plenty of water and cut down on caffeine.
Keeping your nails healthy
Protecting your nails by wearing gloves, staying hydrated and using moisturisers to nourish your nails can all help to prevent brittleness. Your diet is also really important and you can strengthen your nails by eating foods that are rich in fatty acids, such as avocadoes, salmon and nuts, especially almonds.
« Breast Pain In Menopause Depression In Menopause »
-
Loss Of Libido In Menopause
- Memory Lapses In Menopause
- Mood Swings In Menopause
- Nausea In Menopause
- Night Sweats In Menopause
- Panic Attacks In Menopause
- Period Pain In Menopause
- Sleep Problems In Menopause
- Stress In Menopause
- Vaginal Dryness In Menopause
- Weak Bladder In Menopause
- Weight Gain In Menopause
- When Does Menopause Occur?
- How Long Does The Menopause Last?
- Menopause And A Hysterectomy
- What Is Perimenopause?
- Factors Effecting Menopause
- Diagnosing Menopause
- Early And Premature Menopause
- Pregnancy And Menopause
- Living With The Menopause
- Symptoms Of The Menopause
- Menopause & Consulting Your Doctor
- Self-Help Techniques For Coping With Menopause
- Menopause And Alternative And Complementary Therapies
- Menopause And Osteoporosis
- Menopause And Cardiovascular Disease
- Menopause And Changes Affecting The Breasts
- About HRT (hormone replacement therapy)
- Menopause And Depression
- Life After Menopause (postmenopause)
- Sex And The Menopause
- Healthy Eating And Diet During The Menopause
- What To Expect When Your Partner Is Going Through Menopause
- Male Menopause
MENOPAUSE
- Find Menopause Clinics
- Menopause Guide
- What Causes The Menopause?
- Signs Of The Menopause
- Increased risk of infections
- Menopause And Effects On The Heart
- Menopause And Sleep Problems
- Menopause & Ovarian Cancer
- Weight Loss After Menopause
- HRT And Cancer Risk
- Anxiety In Menopause
- Bladder Infections In Menopause
- Bloating In Menopause
- Breast Pain In Menopause
- Brittle Nails in Menopause
- Depression In Menopause
- Difficulty Concentrating In Menopause
- Digestive Problems In Menopause
- Dizziness In Menopause
- Dry Mouth In Menopause
- Eye Health In Menopause
- Fatigue In Menopause
- Hair Loss In Menopause
- Headaches In Menopause
- High Blood Pressure In Menopause
- Hot Flushes In Menopause
- Irregular Heartbeat In Menopause
- Irregular Periods In Menopause
- Itchy Skin In Menopause
- Joint Pain In Menopause
