Chin-Up Strip & Oral Vestibular Shield for Snoring

A basic appliance is the chin up strip, a strong adhesive plaster that is placed on the cheeks and under the bottom lip to pull your mouth upwards and prevent you from opening your mouth at night. This makes talking relatively impossible and is slightly odd to begin with, but if you find yourself breathing through your mouth at night, might be a useful and effective remedy. A variation on the chin strip is an oral vestibular shield, which is designed to effectively stop you from breathing through your mouth at night, and force you to breath through your nose, which will be naturally compensated for by your body.

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