Ashwagandha for Erectile Dysfunction

Ashwagandha also known as Indian Winter Cherry has been used all over the world as a healing remedy for centuries and it is claimed that it can help fight infection, inflammations and it also helps the immune system.

It is also said that this supplement can help with physical fitness and energy levels. Ashwagandha comes from a shrub plant which grows in North America and India and it is its roots which are most commonly used as the herbal supplement.

Listed below are the ways in which Ashwagandha can help to reduce your erectile dysfunction symptoms;

• It can help increase sperm count
• It can help to increase sperm mobility
• It also acts as an aphrodisiac
• It increases both the male and female libidos
• It can also help to reduce hypertension which is a common cause of erectile dysfunction
• It can help reduce anxiety and stress levels which are common causes of psychological erectile dysfunction

The recommend dosage of Ashwagandha is one capsule twice a day to be taken before meals and even though it does not have an immediate effect to cause an erection over time it will help you to have a harder and longer lasting erection.

Side Effects of Ashwagandha

The side effects of Ashwagandha range from mild drowsiness to digestion problems and stomach upsets however these do tend to be mild side effects and as long as you do not exceed the recommended dosage then the chance of having serious risks are minimal.

Cost of Ashwagandha

The cost of Ashwagandha is relatively cheap and can be bought from high street herbal stores and it costs around £10 to £11 for 50 tablets. The supplement is also available at several reputable websites on the internet which may be cheaper, although it is important that you make sure that you are buying the real supplement and not an illegal alternative.

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