Kegel Exercises for Erectile Dysfunction

The Kegel exercises were first founded by the doctor Arnold Kegel in America. He showed that the Kegel exercise which had been previously used by woman after they had given birth to stop pelvic floor weaknesses could also benefit men who have erectile problems.

How Kegel exercises can help Erectile Dysfunction

It is claimed that Kegel exercises can help men who suffer from erection problems in many ways;

• To help them be able to develop and maintain an erection.
• To help solve premature ejaculation.
• To give men more control during and after urinating.
• It can also improve the quality of the orgasm.
• It can help build a healthier prostrate.
• It improves the blood flow surrounding the penis.

How the Exercises help with Erectile Dysfunction

The exercises are used to strengthen the pelvic floor muscles which surround the bladder and the bowel. The strengthening of the muscles around the penis can help increase the blood supply and also by strengthening the muscles this can increase the chance of having a stronger orgasm. The exercises may take a little while to get used to but they are easy enough to do once they are learned.

The Benefit of Kegel Exercises

The benefits of using these exercises is that your erectile problems can be solved without using any medication or surgery which all have their own risks and side effects which could damage your health further.

It has already been proven by many surveys that have taken place regarding these exercises that they are extremely successful. One survey reports up to 40% of men that did these exercises before using medication did not need any further help in treating their erectile dysfunction problems.

To be able to get the best benefits from the Kegel exercises you should allow your body a break from the exercises and it is recommended that you only do the exercises 3 to 4 days per week.

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